Don't just hope for the will.
If you asked this question, then it's really sharp.Maybe you don't use strong drinks but every day.Maybe you stand, but the rates are higher.
Although it is, the decision to close with alcohol is a step towards.But the first one.The following may be more difficult.
Why it's a hard work to drink
The famous excuse that allows people to leave a bottle or glass or glass, sounds like this: "I can get out any time as I want!"But this is self-tape.The problem is that often alcoholism cannot be defeated by the power of will.
From the point of view of doctors, drunkenness is something like a complex meal disorder, the reasons for this often lie in a genetic trend.Thus, it was determined that alcoholism and bulimia related to the same genes.And this means that both situations include not only for behavior, but also psycho physiological disorders.
In fact alcoholism's failure of the brain.Dangerous, because alcohol is built in chemical bonds in the gray substance.As a result, the brain is planted on regular doses, it is not so easy to copy.
How to leave the drink
Considering the complexity of the situation, it is recommended to use several ways.Choose and combine them depending on personal needs.
1. Talk to a doctor
You can start from the therapist (if necessary, he will tell you the next specialist - a narcat).The doctor will learn how serious your problem is.
As a rule, it is enough to get a positive response to three questions to diagnose the problem with alcohol:
- Do you feel you need to drink regularly?
- How much you drink and "as if 50 grams!"Easily turn into a glass for a glass?
- If you don't get alcohol whenever you want, you're angry and / or feel bad?
In addition, the doctor will help identify targets.They can be different.Maybe you just want to drink less.Or you are eager to close completely with alcohol.Depending on this, both your physical condition and therapist will offer you an individual treatment plan.
2. Give a break
Maybe you are really lucky to really get rid of the request for alcohol, just to yourself: "Here I do not drink today."To check.
It is recommended to start with a break for 28 days.Or 90 or 365. If you are able to touch alcohol during this time, you have the situation in your situation.
Such a break is enough to create a steady habit.Even if you allow each other to each other once again or two, it will still be a good step in the recovery.Just don't forget to repeat breaks.
Mobile apps can help you.Without a bad habit, it is divided how much you are going to inspire, how difficult these difficulties in the health of the health and are divided into adults.
3. Get ready for cancellation syndrome
The meaning of such interrupts is to give the body slowly to restore non-alcoholic metabolism.
If we are talking about serious situations, breaks can be painful.It includes so many modified cancellation syndrome:
- In limbs (vibrating) limbs.
- Hallucinations.
- Convulsions and headaches.
This would be a pause in a hospital specializing in the best choice.Or at least ask the doctor to determine medications and procedures that can reduce the unpleasant feelings from the doctor.
4. Use psychological techniques
In difficult cases, psychotherapy may be required.Psychotherapist will help you to abandon the alcohol, or to cope with possible anxiety, irritation, irritation and depression, to see the target clearly, and to cope with possible anxiety, irritation and depression.
Because drunkenness affects relatives, you can go to a party for a psychotherapist with an important person for you.This will help you build a connection, and at the same time you are not alone.
You should not spend money on encoding in SO.
The proposal-based methods are not the smallest scientific basis.In some cases, they can even increase the wishes for alcohol.From this point of view, in 2015, Moscow State Narcosi clinic coding in the treatment of alcohol dependence was banned.
5. Join group therapy
Anonymous Alcohol "Sounds only funny. In fact, such meetings are extremely important for those who struggle with alcohol addiction. There, you can find concepts, support and successful life examples.
You will only find the phrase "anonymous alcoholics" and the name of your solution in the search bar and the location and time of the nearest group.
Look for a compatible group in an open directory of good or anonymous alcoholics.
6. Get ready to take special medicine
There are no drugs that can treat alcohol disorders.But there are medicines that can make alcohol less pleasant.
For example, to the apartment.This causes extremely bad feelings - nausea, vomiting, general malaise - every time you prefer the bottle.Or calcium acubrons: under certain conditions, significantly reduces the desire to drink.Or Naltexon: An alcoholic drink hurts the production of endorphins.
Such a funds are produced in both tablets and needles.
However, this should take into account that drugs will be effective only when changing the way of life.In addition, there are often quite serious side effects.Therefore, only one doctor can assign them.
7. Be patient and persistent
Make sure you get out of drink or at least have many alcohol in your control.Get ready for it.Don't be discouraged if you break it at once.Failures are the stages of the process of getting rid of a harmful habit.
According to experts, five years after the start of the fight, only one person has a problem with alcohol.Thus, the treatment works.Just give him time.